Powered by the ESHA Research Database © 2018, ESHA Research, Inc. Recipes and menu ideas for the novice, experienced and gourmet cook. Wipe off the marinade grill or broil, turning once, until medium, 4 or 5 minutes per side. Heat a grill or broiler with the rack 4 to 6 inches from the flame. Rub half of the mixture over 2 pounds of lamb shoulder chops or chunks, and marinate overnight. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Combine parsley, mint, olive oil, lemon juice, garlic, red chile flakes, salt and pepper. (-) Information is not currently available for this nutrient. Make the spice mixture by stirring together the spices in a small bowl. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) 1 orange, sectioned and chopped (about ¼ cup) 2 scallions, sliced. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet.

Add the onions, leeks and carrots to the Dutch oven. Transfer the lamb to a rimmed baking sheet or large plate, and set aside. Add the lamb shanks and cook, turning occasionally, until well-browned on all sides, about 10 minutes total. Ingredients 2 pounds breast of lamb cup all-purpose flour 2 tablespoons cooking oil or butter 1 medium onion, chopped 3 cups hot water 1 bay leaf 3. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Heat the oil in a 7- to 8-quart Dutch oven over medium-high until shimmering. Meanwhile, put oil into a hot pan and brown lamb over high heat on both sides, about 10 minutes. Add garlic and cook until fragrant, about 1 minute. Add onion and saut until translucent, but not browned, stirring occasionally, about 5 minutes. In a large skillet, heat 1 tablespoon of the remaining olive oil over medium heat. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Adjust the oven to 375 degrees with rack positioned in the center.

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

Nytimes recipes for lamb stew